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Remedial massage induces a relaxation response which lowers the heart rate, respiratory rate, and blood pressure, boosts the immune system and generally decreases the physical effects of stress. Studies have found that massage reduces the production of compounds called cytokines, which play a critical role in inflammation. The suppression of inflammatory factors enhance cell recovery and the reduction of pain-related pro-inflammatory Yj massage therapy Palmerston can ease pain and support recovery.

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